Short answer: in the first trimester, sort out your care, insurance and leave; in the second, start the registry, the name list and childcare; in the third, install and check the car seat, pack the bag and choose a pediatrician. Here it is, trimester by trimester, with nothing medical you should take from a website.
First trimester (weeks 1–13)
- Choose your prenatal care provider, if you haven't yet, and write down your questions for each visit
- Read your health insurance plan's maternity and newborn coverage
- Look up your employer's leave policy and whether you're eligible for FMLA leave (U.S.)
- Start a simple baby budget: one-time costs and monthly costs
- Decide who you'll tell, and when
Second trimester (weeks 14–27)
- Start your registry (checklist on the next page)
- Research childcare options and waitlists, if you'll need care
- Plan where the baby will sleep: a crib, bassinet or play yard that meets CPSC safety standards
- Ask your provider about childbirth and infant-care classes
- Start a name shortlist (tips on the next page)
- Write a letter to your baby (optional, and lovely later)
Third trimester (weeks 28–40)
- Install the car seat and have it checked by a certified Child Passenger Safety Technician
- Pack the hospital or birth-center bag by about week 36
- Wash a first round of baby clothes and sheets
- Choose a pediatrician and ask whether they're taking new patients
- Write down your birth preferences and talk them through with your provider
- Stock the freezer with easy meals; line up help for the first two weeks
- Check any secondhand gear against CPSC recalls
After baby arrives
- Add the baby to your health insurance within the plan's deadline (often 30 days; check yours)
- Request the birth certificate and Social Security number (usually started at the hospital)
- Book the first pediatrician visit
- Accept help. Write thank-you notes later (or never)
Hospital bag (pack by about week 36)
- Photo ID, insurance card, any paperwork your provider asked for
- Phone, long charging cable
- Comfortable clothes to go home in, for you
- Toiletries, lip balm, hair ties
- Going-home outfit for the baby, in two sizes
- Installed car seat (they'll want to see it before you leave)
- Snacks and a water bottle
- Pillow from home, in a colored pillowcase
The registry checklist and how to pick a name →
Free printable
This whole checklist on a few pages, plus the registry list and name tips. No email needed.
Download the printable (PDF)Sources
- AAP / HealthyChildren.org: How to keep your sleeping baby safe
- NHTSA: Car seats and booster seats, find an inspection station
- Safe Kids: Get a car seat checked (CPS technicians)
- CPSC recalls
- U.S. Department of Labor: Family and Medical Leave Act
- Social Security Administration: Popular baby names
Checked Nov 11, 2026. Safety and leave links go to those organizations; this site is not medical, legal, or official advice.
Any AI-generated image, voice, or avatar we publish is labeled. This guide is original planning text, not medical advice and not a testimonial.