Short answer: in the first trimester, sort out your care, insurance and leave; in the second, start the registry, the name list and childcare; in the third, install and check the car seat, pack the bag and choose a pediatrician. Here it is, trimester by trimester, with nothing medical you should take from a website.

Two safety checks we won't skip: babies sleep on their back, on a firm, flat surface with only a fitted sheet (AAP); and get your car seat checked by a certified Child Passenger Safety Technician, free at many inspection stations (NHTSA). Everything health-related: ask your doctor or midwife.

First trimester (weeks 1–13)

  • Choose your prenatal care provider, if you haven't yet, and write down your questions for each visit
  • Read your health insurance plan's maternity and newborn coverage
  • Look up your employer's leave policy and whether you're eligible for FMLA leave (U.S.)
  • Start a simple baby budget: one-time costs and monthly costs
  • Decide who you'll tell, and when

Second trimester (weeks 14–27)

  • Start your registry (checklist on the next page)
  • Research childcare options and waitlists, if you'll need care
  • Plan where the baby will sleep: a crib, bassinet or play yard that meets CPSC safety standards
  • Ask your provider about childbirth and infant-care classes
  • Start a name shortlist (tips on the next page)
  • Write a letter to your baby (optional, and lovely later)

Third trimester (weeks 28–40)

  • Install the car seat and have it checked by a certified Child Passenger Safety Technician
  • Pack the hospital or birth-center bag by about week 36
  • Wash a first round of baby clothes and sheets
  • Choose a pediatrician and ask whether they're taking new patients
  • Write down your birth preferences and talk them through with your provider
  • Stock the freezer with easy meals; line up help for the first two weeks
  • Check any secondhand gear against CPSC recalls

After baby arrives

  • Add the baby to your health insurance within the plan's deadline (often 30 days; check yours)
  • Request the birth certificate and Social Security number (usually started at the hospital)
  • Book the first pediatrician visit
  • Accept help. Write thank-you notes later (or never)

Hospital bag (pack by about week 36)

  • Photo ID, insurance card, any paperwork your provider asked for
  • Phone, long charging cable
  • Comfortable clothes to go home in, for you
  • Toiletries, lip balm, hair ties
  • Going-home outfit for the baby, in two sizes
  • Installed car seat (they'll want to see it before you leave)
  • Snacks and a water bottle
  • Pillow from home, in a colored pillowcase

The registry checklist and how to pick a name →

Free printable

This whole checklist on a few pages, plus the registry list and name tips. No email needed.

Download the printable (PDF)

Sources

Checked Nov 11, 2026. Safety and leave links go to those organizations; this site is not medical, legal, or official advice.

Any AI-generated image, voice, or avatar we publish is labeled. This guide is original planning text, not medical advice and not a testimonial.